Understanding Osteoporosis: What You Need to Know
Did you know that osteoporosis is a silent disease? Many people don’t realize they have it until a fracture occurs, which can lead to serious complications and even increase the risk of death.
Here are 5 key factors that contribute to osteoporosis:
1. Aging
As we age, bone mass gradually decreases due to reduced bone formation and increased bone loss.
2. Hormonal Changes
- Women are at higher risk during menopause, when estrogen levels drop.
- Men with low testosterone levels are also at risk.
3. Nutritional Deficiency
- Calcium is essential for maintaining strong bones.
- Vitamin D helps the body absorb calcium effectively.
4. Lifestyle Factors
- Sedentary lifestyle and lack of weight-bearing exercise weaken bones.
- Excessive alcohol consumption and smoking negatively impact bone health.
5. Medical Conditions & Medications
Certain health conditions, such as rheumatoid arthritis and thyroid disorders, and long-term use of corticosteroids can weaken bones and increase the risk of osteoporosis.
✅ Regular exercise, balanced nutrition, and early screening can help maintain healthy bones and prevent fractures.
